https://www.theyogapsychologist.uk/blog daily 0.75 2022-06-05 https://www.theyogapsychologist.uk/blog/the-effect-of-social-media-and-trauma-on-our-sexuality-and-relationships-ydk7g monthly 0.5 2022-06-05 https://images.squarespace-cdn.com/content/v1/5ff327efe136752810962cc1/b13404c2-f87a-4d89-ba90-c4981afb7a15/Screen+Shot+Minded+YTx+for+CAMHS+v2.jpg Blog - Yoga Therapy for Child & Adolescent Mental Health Services (CAMHS) Yoga Therapy Dissertation Essay https://www.theyogapsychologist.uk/blog/the-effect-of-social-media-and-trauma-on-our-sexuality-and-relationships monthly 0.5 2022-06-05 https://images.squarespace-cdn.com/content/v1/5ff327efe136752810962cc1/1618052022685-LYQ25CB3A5T7QJ1ZZUZD/IMG_3494.jpg Blog - The effect of social media and trauma on our sexuality and relationships Sex Unshackled Podcast - with Beck Crepsley-Fox https://www.theyogapsychologist.uk/blog/ykm79d72409nx8izgjeytmag50g3eg monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5ff327efe136752810962cc1/1618050910621-ECF8JDFXQJXFI9YUHCXJ/Lemons.jpg Blog - Yoga as a Therapy: The Healing Power of Yoga to Support your Wellbeing During and After Corona Virus https://www.theyogapsychologist.uk/blog/ask-the-yoga-psychologist-how-can-i-stop-self-sabotaging monthly 0.5 2021-04-10 https://www.theyogapsychologist.uk/blog/blog-post-title-two-sdsym monthly 0.5 2021-04-10 https://www.theyogapsychologist.uk/blog/how-to-develop-mindfulness-and-serenity-during-stressful-or-uncertain-times monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5ff327efe136752810962cc1/1612929730814-MHBE3HDVFHUQXJWVE0GK/1_LwirLwAZrXF3YFy2RfISww.jpg Blog - ‘How to Develop Mindfulness and Serenity during Stressful or Uncertain Times’ https://www.theyogapsychologist.uk/blog/anahata-amp-compassion-unhurt-unstruck-and-unbroken monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5ff327efe136752810962cc1/1612930220532-6HG6UCO7UMKL9OB6F1XS/MoreMind-Blog_Anahata-Compassion-Unhurt-Unstruck-Unbroken.jpg Blog - Anahata & Compassion: Unhurt, Unstruck and Unbroken https://www.theyogapsychologist.uk/blog/is-yoga-your-therapy monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5ff327efe136752810962cc1/1612930498530-N2OK08WCFQDB1TM3WVEU/MoreMind-Blog_Is-Yoga-Your-therapy-by-Stephanie-Minchin.jpg Blog - Is Yoga Your Therapy? https://www.theyogapsychologist.uk/blog/the-art-of-reflection monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5ff327efe136752810962cc1/1612930821316-S77143TSQ9WFP3FA5NU0/MoreMind_The-Art-of-Reflection_Stephanie-Minchin_Final.jpg Blog - The Art of Reflection https://www.theyogapsychologist.uk/blog/yoga-amp-samadhi-discovering-the-state-of-bliss-on-and-off-the-mat monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/5ff327efe136752810962cc1/1612930973736-P8YAE4CRILS9RV0UZTRR/Disciver-Your-Bliss_Blog-pic.jpg Blog - Yoga & Samadhi: Discovering the state of ‘bliss’ on and off the mat https://www.theyogapsychologist.uk/blog/yoga-evolved-with-stephanie-minchin monthly 0.5 2021-04-10 https://www.theyogapsychologist.uk/blog/kala-the-forbidden-fruit-of-festivals-music-wellness-and-sunshine-in-albania monthly 0.5 2021-02-14 https://images.squarespace-cdn.com/content/v1/5ff327efe136752810962cc1/1612931201620-73JGC1GC7RX9B49KMGGA/Kala-5-759x500.jpg Blog - KALA: The “Forbidden Fruit” of Festivals. 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My aim is to support you in nurturing a calm mind, strong body and open heart to live a more fulfilled life, through psychological therapy and yoga therapy, workshops and trainings, with a commitment to raising awareness of mental health as a core part of our human experience. https://images.squarespace-cdn.com/content/v1/5ff327efe136752810962cc1/1609851083356-ZTCIBS3BO5LR3BH5NCME/Untitled%2Bdesign%2B%25284%2529.jpg Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ff327efe136752810962cc1/1609850315643-0OUVSCFLKJSTQFS1V222/Untitled+design+%281%29.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ff327efe136752810962cc1/1609851212270-OMTFR2GD9KPWVKIQMUV2/line-art-retro-armchair-vector-20376019.jpg Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ff327efe136752810962cc1/1613910726887-RKZV3GY421PP5CRITL6X/my_october_300bw.jpg Home - Collaborations…. PR, Writing & Speaking Stephanie has authored her first book chapter, been featured in The Telegraph, Stylist Magazine, The British Library catalogue and the Division of Clinical Psychology Forum, published in academic articles, hosted a regular wellbeing column in PlusMinus Magazine and blogged for MoreYoga. As a guest speaker at conferences and regular lecturer in both yoga and psychology, Stephanie continues to advocate for health, healing and happiness through raising education and awareness. If you would like to work with Stephanie, please contact directly stephanie@theyogapsychologist.uk. https://www.theyogapsychologist.uk/psychology daily 0.75 2021-03-07 https://images.squarespace-cdn.com/content/v1/5ff327efe136752810962cc1/1613935123237-KPDM1B6MZ6WKQ7M228IB/Steph6.JPG Psychology - What is Psychological Therapy? Psychological therapy offers a range of evidence-based talking therapies. The process of psychological therapy involves an assessment exploring one’s life story, the current difficulties and their contexts, making sense of the difficulties together, identifying what you would like help and support with, defining individualised goals for the therapy, and applying specialist therapeutic interventions to help transform, heal and make change, with regular review and evaluation of progress. Who I work with People I work with have sought psychological therapy for emotional and behavioural difficulties, attachment & relationship difficulties, loss and bereavement, eating difficulties, issues related to gender identity & sexuality, alcohol and substance misuse, self-harm, underlying neurodevelopmental difficulties (ASD, ADHD), parenting, and coping with physical health conditions. https://www.theyogapsychologist.uk/yoga-therapy daily 0.75 2021-03-07 https://images.squarespace-cdn.com/content/v1/5ff327efe136752810962cc1/1613936382033-63W5A49HYWHY99MYRQJD/TYP+JT+2.jpg Yoga Therapy What is Yoga Therapy? Yoga Therapy is the science of applying yoga to treat emotional, mental and/or physical health difficulties in the process of healing. It is not about the story of the past, it is more about working with the difficulties as they show themselves in the here and now. Yoga Therapy can be a valuable compliment to alternative modern medicine. Yoga Therapy is founded on the guiding framework of the Kosha model from ancient yogic traditions, viewing the individual holistically across 5 layers (lifestyle, body, mind, intellect, and spirit). Yoga Therapy involves breathing techniques (Pranayama), embodied movement and yoga postures (Asanas), meditation (Dhyãna) and mindfulness-based approaches, as well as applied practices, skills and lifestyle guidance. Who I work with If you have a body and you have a breath, then yoga therapy is suitable for you. You do not need to be ‘a yogi’, ‘strong’, ‘flexible’ or ‘spiritual’. Yoga Therapy is for everybody and every body, of all abilities, including complete beginners; the intervention is tailored to your unique needs. https://www.theyogapsychologist.uk/about daily 0.75 2021-04-10 https://images.squarespace-cdn.com/content/v1/5ff327efe136752810962cc1/1609855591905-9B2H0SO7KCGSTKGDPVBM/Screen+Shot+2021-01-05+at+12.07.39.png About - Hi, I am Dr Stephanie Minchin, a Clinical Psychologist, Yoga Therapist & Yoga Teacher. I am passionate about learning, curious about our human experience, intrigued by socio-cultural contexts of the world and believe in equality. I learn through continual study and life experiences, I express myself through reflective writing, and I find inner peace through my own engrained practices in yoga and psychology. And beyond all of this, I make time for fun! https://images.squarespace-cdn.com/content/v1/5ff327efe136752810962cc1/1609856127499-FMW3B5KZ9ZU5JNO31J4X/Untitled+design+%281%29.png About https://images.squarespace-cdn.com/content/v1/5ff327efe136752810962cc1/1609856127499-FMW3B5KZ9ZU5JNO31J4X/Untitled+design+%281%29.png About https://images.squarespace-cdn.com/content/v1/5ff327efe136752810962cc1/1609858556804-FFVOIWCFSY0YJAVHA2L7/Untitled+design+%285%29.png About https://www.theyogapsychologist.uk/trainings daily 0.75 2021-03-22 https://images.squarespace-cdn.com/content/v1/5ff327efe136752810962cc1/1616432298585-NCHMMLOU2WLXU6L4D7CC/Steph10.JPG Trainings - Corporate Training Working in corporate wellbeing, Stephanie facilitates interactive and reflective workshops on ‘Wellbeing in the Workplace’, ‘Understanding Mental Health’, ‘Overcoming Anxiety’ and ‘Stress Management’. In partnerships with mental health charities and third sector organisations, Stephanie delivers lectures on trauma-sensitive and trauma informed approaches. Trainings are delivered bespoke to the needs of the organisation. A variety of packages can be offered, from one-off specific webinars and talks to a series of workshops and tailored programmes. https://www.theyogapsychologist.uk/speaker daily 0.75 2021-12-06 https://images.squarespace-cdn.com/content/v1/5ff327efe136752810962cc1/ab2594e3-6c23-4f81-ad8f-ef5101630c0b/IMG_2937.jpg Speaker - Speaker As a speaker and lecturer, Stephanie delivers workshops on training courses and talks at conferences, previously including British Psychology Society (BPS) and the BPS Division of Clinical Psychology (DCP) Annual Conference. https://www.theyogapsychologist.uk/contact daily 0.75 2021-02-28 https://images.squarespace-cdn.com/content/v1/5ff327efe136752810962cc1/1609866457057-TPH18BJTSXIA0N7NITO4/Screen+Shot+2021-01-05+at+12.07.39.png Contact https://www.theyogapsychologist.uk/consultations daily 0.75 2021-04-10 https://images.squarespace-cdn.com/content/v1/5ff327efe136752810962cc1/1615150910194-YCRB0B1RYC5PC102T23X/Steph11.JPG Consultations - Consultations With expertise in psychology and mind-body approaches, Stephanie offers consultations to support organisational change and growth at the systemic level. Consultations may range from working with management, team leaders or a specific groups of staff to consider organisational values, structures and processes, team relational dynamics, workplace wellbeing and mental health policies. https://www.theyogapsychologist.uk/terms-and-conditions daily 0.75 2021-01-05 https://www.theyogapsychologist.uk/supervision daily 0.75 2021-03-22 https://images.squarespace-cdn.com/content/v1/5ff327efe136752810962cc1/1616431316295-CDCMHX58T9PB5CTWVTKY/bookblock-11-15cYOiQc-unsplash.jpg Supervision https://www.theyogapsychologist.uk/faq daily 0.75 2021-03-07 https://www.theyogapsychologist.uk/reading daily 0.75 2022-06-05 https://images.squarespace-cdn.com/content/v1/5ff327efe136752810962cc1/1615129299817-T7J6EHUHFFDAF4KIOJ0Z/sixteen-miles-out-Up6nwISgsZo-unsplash.jpg Reading https://images.squarespace-cdn.com/content/v1/5ff327efe136752810962cc1/1615142187441-R806Z18CTO0R815619LW/jeppe-hove-jensen-b3eaH1hguOA-unsplash.jpg Reading https://www.theyogapsychologist.uk/testimonials daily 0.75 2021-03-07